Being the new mom that i am some times you can go a little over board when you are pregnant and eat a little more then you should. I haven't gained alot of weight during pregnancy but more then i feel i should have. So here i am 2 months later still not dropping the weight so i am excited to try this diet plan.. They give you a full shopping list and how to prepare the foods to get you dropping weight! I cant wait to see how well this works for me!! The book is a easy read as well!! Disclosure: This item was sent to me complimentary for review purposes. However, the opinions expressed are honest and my own.